Here we go again, already done with another one of those crazy, rather hectic and buzzing Mondays, and embarking on what promises to be quite an interesting and exciting week, as I am preparing for my next business trip, which, once again, is going to take me to two different cities in two different countries in the next few days. First to Antwerp, Belgium, to attend and present (On Being Social, as a panelist, and on #lawwe as a speaker) at the stunning BLUG event, where the agenda seems to be more impressive than ever; then, over the weekend, heading over to London, UK, where I will be staying till Wednesday, participating and presenting as well at Melcrum‘s fine Digital Communication Summit, as I will be talking about IBM’s journey towards becoming a social business sharing the experiences, lessons learned, hints & tips, and adoption techniques of our now 5 year old Social Software Adoption program called BlueIQ.
Phew! You can imagine it’s going to be a rather intense week (Another one of those!), where perhaps stress will make its presence more than once, and, just now, when thinking about it, I can sense it’s going to show up a few times eventually. Nothing new, really, right? I mean, in today’s current business world who doesn’t that have feeling that some times, and, hopefully, just some times, there are just so many things going on at the same time that even juggling with them to see how many balls remain on the air proves to be quite a challenge on its own.
My good friend Jacob Morgan captured, really nice, on a recent tweet, what the actual impact that stress is causing into the business world and although his tweet was just specific to the US, I can imagine how it would also be applicable in multiple other countries. If not judge for yourself:
did you know that the annual impact of stress in the workplace for the U.S. is over $400 Billion?
— Jacob Morgan (@jacobm) March 16, 2012
Now, I can imagine that there would be plenty of various different things and activities you could do to help tame that stress and bring it back under control, since we all know that negative stress has never been rather helpful to one’s productivity and effectiveness. But yet, since we are all so busy doing multiple things and juggling with multiple projects, and whatever else, there is one key question that keeps popping up: Where do you get the time? You know, we are all so busy, we just don’t have it any more! We cannot even control it or have a little glimpse of what we are doing with it. It’s become the new economy. Along with Attention Management, of course, for that matter.
But what if we would have that opportunity to address, manage and tame that stress to reasonable levels with something so relatively simple as one minute? Yes, you are reading it right. One minute! Nothing more, nothing less! Who can’t afford a single minute going by here and there then to achieve that new goal of living a stress-free work life and get so much more done? I am sure you may be thinking that I am dreaming, once again, or that I have become a bit of a utopian. But what if it were possible? Would you do it? … I bet you would!
So allow me to introduce you to this absolutely delightful video clip of just over 5 minutes that will introduce you to the wonderful world of Meditation. In this case, One Moment Meditation by Martin Boroson. I bumped into this video late last week on my of my Google Plus circles and, of course, I just couldn’t help watching it through to see what it would be all about. And, I eventually, got to practice it!! Whoaahh. Really. And it works!!
There are lots and lots of things that I could say about the video, how incredibly inspiring it is and all, but once again, I am not going to spoil it for you folks and I am, instead, going to encourage you all to watch through the video, right as we speak, even if you are not stressed out, so that, when you are, you know exactly what you can do to avoid it and move on with your work. I tell you, I tried it out while going through it and I can certainly vouch for how effectively it works, to the point where it doesn’t feel like you are doing it, and, yet, you are and getting the best results! Just brilliant! And painless!
Again, you may not need it just now, or you may need it pretty drastically; the good thing is that after you watch it, it is just so easy to carry it on with you that no matter where you may well be, or what you will be doing, or what you will be working on, as soon as you notice that negative stress kicking in, it’s time then for that One Moment Meditation, and get back on track. Seriously, it’s that effective.
What do you think? Does One-Moment Meditation work out for you as well? Feel free to drop a quick comment or two and let us know whether it is working out for you or not, and if you have other tips and techniques to help tame that negative stress share them across as well. I bet we would all love to know about them!
3 thoughts on “One Moment Meditation”
I’ve been using this technique before speaking engagements for years. I really should use it more often.
Thanks for this very fine review and interesting framing of my One-Moment Meditation video.
Yes, I have been teaching One-Moment Meditation to a lot of very stressed-out people – physicians, nurses, and executives, to name a few — and have seen just such benefits as you’ve described. Amazing what one can do in a short time.
But I have also been teaching people how One-Moment Meditation can yield benefits far beyond stress relief, e.g. in leadership and innovation.
I’d love to hear your thoughts on that, as you keep practicing the technique and go into it more deeply.
I knew about meditation techniques from some friends that are frequent practitioners, and even tried myself, but I really liked the way it is explained in this video, so that oneself can easily start learning the basics in 5min.